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Pretty Hurts

Warm Up

High Knee March (20)

Body Weight Squats (10)

Forward Lounges, alternating (8, each side)

Jog in Place (30 sec)

Lateral Shuffle (30 sec)

Strength Training (25 min)

Jump Rope (50)

Split Jumps (20)

Burpees (5)

Rest (30 sec)

Jump Rope (50)

Split Jumps (20)

Burpees (5)

REPEAT until time expires

Abs/Core (5 min)

Full Sit Ups (1 min)

Rest (30 sec)

Russian Twist (1 min)

Rest (30 sec)

Rocky Sit Ups (1 min)

Cardio (20 min)

Run/Jog/Walk

Stretch/Cool Down



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How about them Gamecocks 🏀

The South Carolina Gamecocks Women’s Basketball Team is the only undefeated D-1 basketball team in all of collegiate sports, men or women. And personally, I don’t think they get enough credit. They ar

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