Warm Up
High Knee March (20)
Body Weight Squats (10)
Forward Lounges, alternating (8, each side)
Jog in Place (30 sec)
Lateral Shuffle (30 sec)
Strength Training (25 min)
Jump Rope (50)
Split Jumps (20)
Burpees (5)
Rest (30 sec)
Jump Rope (50)
Split Jumps (20)
Burpees (5)
REPEAT until time expires
Abs/Core (5 min)
Full Sit Ups (1 min)
Rest (30 sec)
Russian Twist (1 min)
Rest (30 sec)
Rocky Sit Ups (1 min)
Cardio (20 min)
Run/Jog/Walk
Stretch/Cool Down
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