Pretty Hurts

Warm Up

High Knee March (20)

Body Weight Squats (10)

Forward Lounges, alternating (8, each side)

Jog in Place (30 sec)

Lateral Shuffle (30 sec)

Strength Training (25 min)

Jump Rope (50)

Split Jumps (20)

Burpees (5)

Rest (30 sec)

Jump Rope (50)

Split Jumps (20)

Burpees (5)

REPEAT until time expires

Abs/Core (5 min)

Full Sit Ups (1 min)

Rest (30 sec)

Russian Twist (1 min)

Rest (30 sec)

Rocky Sit Ups (1 min)

Cardio (20 min)

Run/Jog/Walk

Stretch/Cool Down


#new #followme #saturday #weekendworkouts #beyonce #excerise #fitness


Recent Posts

See All

Good Monday morning legends. It’s the start of a new week, a new day, and a new opportunity to choose to be legendary. And it all start with mentality. Our thoughts often lead to our actions. So why n