If you haven’t jumped on the wheatgrass bandwagon yet, it’s not too late. Yes, OK, wheatgrass can seem like the kind of health trend you chalk up to hipsters, treehuggers, and more-or-less-obsessed health and fitness enthusiasts, but if folks are wheatgrass obsessed, it's for good reason: wheatgrass juice is perhaps the healthiest food out there, and wheatgrass benefits run the gamut, from increased energy levels to improved overall health to head-to-toe beauty. Still not convinced? Maybe these 10 reasons why wheatgrass need to become part of your daily routine will change your tune.
1. Improve the Mood/De-stress
The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to better manage stress.
2. Lose Weight
If you have a few pounds to lose, wheatgrass may be the answer. Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland.
3. Reduce Food Cravings
Take a wheatgrass supplement (or juice shot) each morning on an empty stomach, and it may prevent overeating throughout the day.
4. Detox Your Cells
Wheatgrass is highly alkaline andhigh in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.
5. Improve Immunity
One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. Take a shot when you're particularly susceptible to cold, flu, and infection to give your immune system a jolt.
6. Reduce Fatigue
Not only does chlorophyll boost the immune system, it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.
7. Get Rid of Acne
Wheatgrass' antibacterial benefits and its ability to reduce chronic inflammation combine to make wheatgrass an excellent tool to reduce acne and occasional breakouts.
8. Fight the Common Cold
Steer clear of colds with wheatgrass supplements to boost immunity and make sure your body is getting all the vitamins it needs. If you aren’t keen on taking wheatgrass supplements year round, instead home in on the cold-weather seasons, where the chances of contracting the common cold is much higher.
9. Clear Sinus Congestion
As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion.
10. Slow Aging
The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells. Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.