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HIIT (💪🏽 Edition)


Forward Shoulder Circles


Backward Shoulder Circles

8 Count Push Up

Overhead Arm Claps

Mountain Climbers

Push Ups

Military Press

Walkouts to Push Up

60 secs per exercise x3

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Good Monday morning legends. It’s the start of a new week, a new day, and a new opportunity to choose to be legendary. And it all start with mentality. Our thoughts often lead to our actions. So why n

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