Walkouts
Forward Shoulder Circles
Burpees
Backward Shoulder Circles
8 Count Push Up
Overhead Arm Claps
Mountain Climbers
Push Ups
Military Press
Walkouts to Push Up
60 secs per exercise x3
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See AllGood Monday morning legends. It’s the start of a new week, a new day, and a new opportunity to choose to be legendary. And it all start with mentality. Our thoughts often lead to our actions. So why n
Focus on yourself (stop getting distracted) Start working on that goal you set for yourself at the beginning of the year (it’s never too late) Be a blessing to someone else, no matter how minor it may