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HIIT (💪🏽 Edition)


Forward Shoulder Circles


Backward Shoulder Circles

8 Count Push Up

Overhead Arm Claps

Mountain Climbers

Push Ups

Military Press

Walkouts to Push Up

60 secs per exercise x3

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How about them Gamecocks 🏀

The South Carolina Gamecocks Women’s Basketball Team is the only undefeated D-1 basketball team in all of collegiate sports, men or women. And personally, I don’t think they get enough credit. They ar


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