Walkouts
Forward Shoulder Circles
Burpees
Backward Shoulder Circles
8 Count Push Up
Overhead Arm Claps
Mountain Climbers
Push Ups
Military Press
Walkouts to Push Up
60 secs per exercise x3
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See AllThe South Carolina Gamecocks Women’s Basketball Team is the only undefeated D-1 basketball team in all of collegiate sports, men or women. And personally, I don’t think they get enough credit. They ar
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