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Summer Time Fine

20 min Ab Routine

Sit Ups (1 min)

Russian Twist (1 min)

Rest (30 sec)

Flutter Kicks (1 min)

Heel Touches (1 min)

Rest (30 secs)

Plank (1 min)

Rocky Sit Ups (1 min)

Rest (30 sec)

Alternating Toe Touches (1 min)

Walkouts (1 min)




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How about them Gamecocks 🏀

The South Carolina Gamecocks Women’s Basketball Team is the only undefeated D-1 basketball team in all of collegiate sports, men or women. And personally, I don’t think they get enough credit. They ar

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