Summer Time Fine

20 min Ab Routine

Sit Ups (1 min)

Russian Twist (1 min)

Rest (30 sec)

Flutter Kicks (1 min)

Heel Touches (1 min)

Rest (30 secs)

Plank (1 min)

Rocky Sit Ups (1 min)

Rest (30 sec)

Alternating Toe Touches (1 min)

Walkouts (1 min)




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Good Monday morning legends. It’s the start of a new week, a new day, and a new opportunity to choose to be legendary. And it all start with mentality. Our thoughts often lead to our actions. So why n